Dates: 29th Oct, 10th Dec, 21st Jan, 4th March & 22nd April. (Note change of date for April to avoid the Honiton Hippo.) They will be postponed in the event of dangerous conditions but not for a little bit of wet or cold!

Time and place: 0800 start (for quiet roads) at Seaton scout hut in Scalwell Lane.

Distance: Just under sprint: 4.4K run, 17.8K ride, 2.2K run. That's about 12% shorter than sprint distance because it would take lots of fiddly bits to make it bang on.

Low-key (no entry fee, course markings, marshals, warning signs, etc.) but chip timing if it's dry, otherwise time yourself.

Run: Up Scalwell Lane, right up Drover's Way, left along Harepath Road, left down Valley View, left up Scalwell Lane. Twice for the first run, once for the second.

Ride: Down Scalwell Lane, left down Valley View, right along Colyford Road, left down Underfleet, left along Harbour Road and continue out through Axmouth, left at Boshill Cross and continue through Colyford, left down Harepath Road, left down Valley View. First lap continue to bottom of Valley View and repeat, second lap left up Scalwell Lane back to the scout hut.

Let Garry know if you're interested - don't just turn up unannounced!



2013-14 (different run route).