5k PBs and a Summer Trail

Three AVR’s took part in the first edition of the RunExe 5K Summer series held by the quay in Exwick. Joel Seward ran a PB of 16:48 (27 seconds knocked off) finishing 17th out of 126 runners. Terry Emmett also ran a PB in 16:52 finishing 19th. This was the first time both runners have run 5km in under 17 mins. Terry also was second in the M40+ category. Ron Seward finished in 22:57 and also was second in his age category. The next edition of City Runs RunExe 5k Series will be on Tuesday 20th July.

Denise Burges and Gill Day took park in their first running event since lockdown hosted by Winding Paths. The Summer Trails 7 miles started at Goodrington sands taking them through narrow coastal paths, winding woodlands across Pebbles and sand with plenty of steps thrown in. Both finished with a joint time of 1h 37m.