Event Series:
Intervals
Intervals
17th April @ 6:30 pm - 7:30 pm
Meet 1830 hours at Seaton Cricket Club for an intervals session led by Carol
Tonight session will be a “sandwich”:
5 mins Tempo
2 mins jog
10/8/6 * 400m off 1 min rec
2 mins jog
5 Mins Tempo
