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Event Series Event Series: Intervals

Intervals

28th November @ 6:30 pm - 7:30 pm

Meet 18:30 Hours at Fisherman’s Gap for an intervals session comprising…

5-4-3-2 mins @ HM pace (off 90 secs jogs)

3 mins jog

5 * 1 min @ 5k pace (off 1 min jog)

Details

Date:
28th November
Time:
6:30 pm - 7:30 pm
Series:
Intervals
Event Category: