Event Series:
Intervals
Intervals
30th January @ 6:30 pm - 7:30 pm
UPDATE : Due to the after effects of Storm Eowyn and Herminia the Esplanade is unsuitable for intervals so please meet on Durley Road warmed up 1830 hours for an intervals hill session.
Meet warmed up at Fisherman’s Gap for a pyramid intervals session led by Carol
Tonight’s is a 5k speed session
1-2-3-4-5-4-3-2-1 mins with 30, 60, 90, 120, 150, 120, 90, 60, 30 sec recoveries
