Intervals
6th February @ 6:30 pm - 7:30 pm
Tonight’s intervals are a pyramid session. The full session is 400m, 800m, 1200m, 1200m, 800m, 400m, but there are alternatives. Please meet at Fisherman’s Gap in Seaton warmed up @ 18:30
Tonight’s intervals are a pyramid session. The full session is 400m, 800m, 1200m, 1200m, 800m, 400m, but there are alternatives. Please meet at Fisherman’s Gap in Seaton warmed up @ 18:30