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Intervals
9th May @ 6:30 pm - 7:30 pm
Meet 1830 at Fisherman’s Gap where Carol will lead an intervals session:
400s with decreasing recoveries
8/12/16 * 400m with 90-60-45-30 recoveries – 3 mins between sets.
Meet 1830 at Fisherman’s Gap where Carol will lead an intervals session:
400s with decreasing recoveries
8/12/16 * 400m with 90-60-45-30 recoveries – 3 mins between sets.