Intervals

NOTE: CHANGE OF VENUE TO SEAFRONT

Meet 1830 hours at Fisherman’s Gap where Carol will lead an intervals session suitable for all abilities. Come warmed up.

Drills

Pyramid session:

400-800-1200-1600-1200-800-400  (off: 60 sec, 90 sec, 2 min, 3 min, 2 min, 90 sec, 60 sec)

or

400-800-1200-1200-800-400

0r

400-800-1200-800-400