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Event Series:
Intervals
Intervals
13th June @ 6:30 pm - 7:30 pm
1830 hours Meet warmed up at Seaton Cricket Club for an intervals session led by Carol
Drills
3 * 1 min (30 sec rec) 2 min (60) 3 min (3 min jog between sets)
followed by
8 /10/ 12 x 200m reps
