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Event Series:
Intervals
Intervals
1st August @ 6:30 pm - 7:30 pm
1830 hours Meet warmed up Seaton cricket club for an intervals session led by Carol
Tonight’s session is in honour of Josh Kerr – GB’s athletics captain at the Olympics. It’s his favourite session!
Drills
4/5/6 * 800m @ 5k pace with the last 200m @ faster than 5k pace – off 400m jog recoveries
