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Intervals
8th August @ 6:30 pm - 7:30 pm
Tonight’s session is 1k @ 5 pace, 4, 6 or 8 x 400 metres slightly quicker, 1k @ 5k pace. please meet at Seaton Cricket club @ 18:30 warmed up and ready to run
Tonight’s session is 1k @ 5 pace, 4, 6 or 8 x 400 metres slightly quicker, 1k @ 5k pace. please meet at Seaton Cricket club @ 18:30 warmed up and ready to run