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Event Series:
Intervals
Intervals
29th August @ 6:30 pm - 7:30 pm
Meet 1830 hours warmed up at Seaton Cricket Club for an intervals session led by Carol
Tonight’s session will be:
1 x 6 mins tempo
2 x 3 mins (5k pace) off 2 min
3 x 2 mins (faster than 5k pace) off 90 secs
6 x 1 min (all out) off 45 secs
