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Event Series:
Intervals
Intervals
5th September @ 6:30 pm - 7:30 pm
URGENT – DUE TO HEAVY RAIN TONIGHT’S SESSION WIL NOW BE KENYAN HILLS ON ROAD. MEET 6;30PM AT GREEN TRIANGLE (on Harepath Road at the top of Elizabeth Road)
Meet 1830 hours at Seaton Cricket Club for a sandwich session
Drills
8 mins Tempo
2 mins recovery
8/10/12 x 200m off 30 seconds
2 mins recovery
8 mins Tempo
