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Intervals
24th October @ 6:30 pm - 7:30 pm
Meet 1830 hours at Fisherman’s Gap for an intervals session led by Carol
Tonight’s session will be “split KMs”
4/5/6 * 600m – 200m jog – 400m
Meet 1830 hours at Fisherman’s Gap for an intervals session led by Carol
Tonight’s session will be “split KMs”
4/5/6 * 600m – 200m jog – 400m