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Event Series:
Intervals
Intervals
7th November @ 6:30 pm - 7:30 pm
1830 hours – Meet warmed up at Fisherman’s Gap for an intervals session led by Carol
Tonight’s session will be:
2 or 3 * 1200m (off 2 mins); 2/3 * 800m (off 90 secs); 2/3 * 400m (off 60 secs)
3 mins recovery between sets. Pace to be increasing.
Suitable for all abilities.
