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Event Series:
Intervals
Intervals
28th November, 2024 @ 6:30 pm - 7:30 pm
Meet 18:30 Hours at Fisherman’s Gap for an intervals session comprising…
5-4-3-2 mins @ HM pace (off 90 secs jogs)
3 mins jog
5 * 1 min @ 5k pace (off 1 min jog)
