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Event Series:
Intervals
Intervals
2nd January @ 6:30 pm - 7:30 pm
1830 hours – Meet at Fisherman’s Gap for an intervals session led by Carol
2k or 1600m tempo
3 mins jog
Followed by:
2, 3 or 4 * 400/300/200m off 1 min (2 mins between sets)
