Event Series:
Intervals
Intervals
27th February @ 6:30 pm - 7:30 pm
Meet 1830 hours at Fisherman’s Gap for an intervals session led by Carol
Tonight’s session is:
1 or 2 * 5/4/3/2/1 mins off 90 secs with 3 mins between sets for those doing 2 sets.
Aim is to start at 10k pace and increase pace to sub-5k.
