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Event Series:
Intervals
Intervals
3rd April @ 6:30 pm - 7:30 pm
Meet 1830 hours at Seaton Cricket Club for an intervals session suitable for all abilities led by Carol
Warm up and drills
3 or 4* 800m @ 5k pace off 2 mins jog
4 mins jog
4 or 6 * 400m @ faster than 5k pace off 90 secs
Cool down
