
Intervals
27th March @ 6:30 pm - 7:30 pm
Meet 1830 hours warmed up at Fisherman’s Gap for an intervals session led by Carol
Tonight’s session:
3 or 2 * 800/600/400m off 2 mins between reps, 3 mins between sets
Meet 1830 hours warmed up at Fisherman’s Gap for an intervals session led by Carol
Tonight’s session:
3 or 2 * 800/600/400m off 2 mins between reps, 3 mins between sets