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Event Series:
Intervals
Intervals
25th April, 2024 @ 6:30 pm - 7:30 pm
1830 hours Meet Fisherman’s Gap warmed up for an intervals session led by Carol
Drills followed by:
“Sandwich” of 800m/1k tempo – 8/10/12/ x 200m off 30 secs – 800m/1k tempo
