Event Series Runshiners

Runshiners

Pam and Cliff will host a 5k road run (option for shorter distance). Suitable for every ability and speed including beginners, those graduating from C25K and anyone returning to running. […]

Event Series Intervals

Intervals

Meet warmed up at Fisherman's Gap for an intervals series led by Carol Tonight's session will be "Split KMs" 4/5/6 * 600m (floating 200m rec) - 400m with 60 seconds […]