Event Series Runshiners

Runshiners

Pam and Cliff will host a 5k road run (option for shorter distance). Suitable for every ability and speed including beginners, those graduating from C25K and anyone returning to running. […]

Event Series Intervals

Intervals

1830 hours Meet Fisherman's Gap warmed up  for an intervals session led by Carol Drills followed by: "Sandwich" of 800m/1k tempo - 8/10/12/ x 200m off 30 secs - 800m/1k […]