Event Series Runshiners

Runshiners

Pam and Cliff will host a 5k road run (option for shorter distance). Suitable for every ability and speed including beginners, those graduating from C25K and anyone returning to running. […]

Event Series Intervals

Intervals

Tonight's session is 6, 5, 4, 3, 2, 1 minutes. The recovery will be half the length of the interval. Shorter options available. The idea is to increase the pace […]