Event Series Runshiners

Runshiners

Pam and Cliff will host a 5k road run (option for shorter distance). Suitable for every ability and speed including beginners, those graduating from C25K and anyone returning to running. […]

Event Series Intervals

Intervals

Tonight's session is 1k @ 5 pace, 4, 6 or 8 x 400 metres slightly quicker, 1k @ 5k pace. please meet at Seaton Cricket club @ 18:30 warmed up […]