Event Series Runshiners

Runshiners

Pam and Cliff will host a 5k road run (option for shorter distance). Suitable for every ability and speed including beginners, those graduating from C25K and anyone returning to running. […]

Event Series Intervals

Intervals

1830 hours Meet warmed up at Fisherman's Gap for an intervals session led by Carol. Tonight's session will be 8 or 12 * 400m with decreasing recoveries. Please remember reflective […]