Event Series Runshiners

Runshiners

Pam and Cliff will host a 5k road run (option for shorter distance). Suitable for every ability and speed including beginners, those graduating from C25K and anyone returning to running. […]

Event Series Intervals

Intervals

Meet 18:30 Hours at Fisherman's Gap for an intervals session comprising... 5-4-3-2 mins @ HM pace (off 90 secs jogs) 3 mins jog 5 * 1 min @ 5k pace […]