Event Series Runshiners

Runshiners

Pam and Cliff will host a 5k road run (option for shorter distance). Suitable for every ability and speed including beginners, those graduating from C25K and anyone returning to running. […]

Event Series Intervals

Intervals

1830 hours - Meet at Fisherman's Gap for an intervals session led by Carol 2k or 1600m tempo 3 mins jog Followed by: 2, 3 or 4 * 400/300/200m off […]