Event Series Runshiners

Runshiners

Pam and Cliff will host a 5k road run (option for shorter distance). Suitable for every ability and speed including beginners, those graduating from C25K and anyone returning to running. […]

Event Series Intervals

Intervals

Tonight's intervals are a pyramid session. The full session is 400m, 800m, 1200m, 1200m, 800m, 400m, but there are alternatives. Please meet at Fisherman's Gap in Seaton warmed up @ […]