Club Calendar

Steve will be leading a 6.9 mile multi-terrain from Trinity Hill to Cannington Viaduct & return via Holcombe. Meet 6pm at Trinity Hill Car Park which is located on unclassified Trinity Hill Road between the A3052 & A35. Approaching from A3052, turn left after Rousdon, car park on your right just after River Cottage. Approaching […]

Please join the Challengers tonight

A 5.1 mile circular, moderately hilly, road run starting at Kilmington Village Hall (car parking available) led by Susan Wall. Meet at 6:30pm. Route 

Dave will lead a 5.3 mile M/T run around the Heritage Trail from Orchard Road car park, Beer Road, Seaton @ 18:30   Route map for Orchard CP, Heritage, Beer, Chine by Dave Mutter on plotaroute.com

Meet 1830 at Uplyme Community Centre - Richard will lead a road run around Lyme and Uplyme. Route

A 4 mile road run led by Aileen Heal from Seaton Cricket Club carpark.

Eleanor will lead a 7.5 mile M/T run from Chantry Bridge, Colyton @ 18:30   Route map for Chantry Bridge Morganhayes Colyton by Eleanor Wood on plotaroute.com

Lee will lead a 7.9 mile MT run from Chantry Bridge.  

Kevin will lead a road run from Kilmington out to Whitford and back. It totals about 5 miles and has 500ft of ascent. As one of the roads can be busy, please wear hiviz clothing. Meet in Kilmington at the junction between Roman Rd and Shute Rd (what3words: limitless.informer.inches) for a prompt 6:30 start. Sarah […]

1830 hours Meet Fisherman's Gap for an intervals session led by Carol.  Suitable for all abilities. Tonight's session will be "Split KMs":  4/5/6 * 600m - 200m jog - 400m @ faster than 5k pace

Handicap

Kevin will lead a run on Stockland Hill. It's shorter than usual at about 4.5 miles to help those who are doing the Handicap the previous night. But it has a lot of ascent >600ft. Trail shoes or old road shoes are advisable since it's partly off-road. We'll meet at Bob Carter's house which can […]

Meet 1830 at Fisherman's Gap where Carol will lead an intervals session: 400s with decreasing recoveries 8/12/16 * 400m with 90-60-45-30 recoveries - 3 mins between sets.  

Steve is leading a 6.5 mile multi-terrain from Colyton, to Parehayne & returning along the River Coly. Starting 6pm from Chantry Bridge, Road Green, Colyton. Limited parking at Chantry Bridge, alternatively park in the main Colyton Car Park. Route map for Chantry Bridge, Parehayne, River Coly. by Steve Haines on plotaroute.com

Meet 1830 hours at Seaton Cricket Club for a 10k road run around Seaton and Colyford led by Louise. Route

Heather will lead a 5.5 mile road run from Seaton Wetlands car park @ 18:3o. Please let Heather know if you can make it Route map for 5.5miles From Wetlands by Heather Simmons on plotaroute.com

Please join the Challengers group tonight

Meet at Bovey Down, from Seaton turn right to Southleigh just after the Beer turning on A3052, please CAR SHARE, 6:30 departure M/T run to Beckham and Morganhayes 5.5 miles. Route map for Bovey Down From Beckham by Dave Mutter on plotaroute.com

Oz will lead an 8 mile M/T run from Colyton playing fields @ 18:30   Route map for 8 Mile M/T Colyton, Holyford, Couchill, Wetlands by Rob Collier on plotaroute.com

Eleanor will lead a 5.6 mile M/T run to the bluebells at Blackberry Camp from the Hangmam's Stone junction with the B3174 and A3052 @18:30 Route map for New Blackbury Camp by Eleanor Wood on plotaroute.com

Kevin will lead a multiterrain run via Lodge, Cuthays & Sector Lanes. It's about 5.3 miles and 500 ft of ascent. The off-road parts seem to be quite dry now so make your own choice of shoes. Wear hiviz clothing especially for the descent on Sector Lane which can be quite busy.  Meet at Tesco car […]

NOTE: CHANGE OF VENUE TO SEAFRONT   Meet 1830 hours at Fisherman's Gap where Carol will lead an intervals session suitable for all abilities. Come warmed up. Drills Pyramid session: 400-800-1200-1600-1200-800-400  (off: 60 sec, 90 sec, 2 min, 3 min, 2 min, 90 sec, 60 sec) or 400-800-1200-1200-800-400 0r 400-800-1200-800-400

Steve will be leading a 6 mile multi-terrain from Beer to Branscombe & return. Meet 6pm at Peco Top Car Park, Mare Lane, Beer. Route map for Beer To Branscombe & Return. 5 by Steve Haines on plotaroute.com

Defib Dash tonight led by Rob. Please meet at Seaton Cricket Club @ 18:30 Route map for Defib Dash 2024 Team 6 by Heather Simmons on plotaroute.com

Please join the Speed Monkeys for the defib Dash tonight

Defib Dash tonight led by Eleanor. Please meet at Seaton Cricket Club @ 18:30 Route map for Defib Dash 2024 Team 5 by Heather Simmons on plotaroute.com

Defib Dash tonight led by Lesley. Please meet at Seaton Cricket Club @ 18:30 Route map for Defib Dash 2024 Team 1 by Heather Simmons on plotaroute.com

Defib Dash tonight led by Dave. Please meet at Seaton Cricket Club @ 18:30 Route map for Defib Dash 2024 Team 3 by Heather Simmons on plotaroute.com

Defib Dash tonight led by Heather. Please meet at Seaton Cricket Club @18:30 Route map for Defib Dash 2024 Team 2 by Heather Simmons on plotaroute.com

Defib Dash tonight led by Carol. Please meet at Seaton Cricket Club @ 18:30 Route map for Defib Dash 2024 Team 4 by Heather Simmons on plotaroute.com

Kevin will lead a figure-of-eight road run to Tolcis and back totalling 5.8 miles and 650 ft of ascent. It's all along footpaths & lanes with one stretch comparatively busy so please wear hivis clothing. Meet at Tesco carpark for a prompt 6:30 start. Route map for Tesco Axminster To Tolcis Figure Of 8 Route […]

No intervals tonight due to relays tomorrow.

Meet Colyford Post Office at 9am for a timed 10k time trial finishing near Hideaway on the West Walk of the Esplanade.  Optional coffee/breakfast/swim afterwards weather permitting! This event forms part of the AVR Club Championship Route

Steve is leading a flat 6.3 mile, multi-terrain from Seaton taking in the Wetlands & River Coly. Meet 6pm at The Triangle Junction, Harepath Rd, Homer Lane & Barnards Hill Rd, Seaton. Route map for Flat, Seaton, Wetlands, River Coly. by Steve Haines on plotaroute.com

A 4 mile road run led by Sam Summers from Colyton Playing Fields @ 18:30 Route map for Club Run 28.05.24 by Sam Summers on plotaroute.com

Meet at Colyton Car Park, 6:30 departure 5.7 mile M/T fairly flat run to Hooperhayne and back via River. Route map for Colyton CP, River, Gittshayne Farm, Long River by Dave Mutter on plotaroute.com

No run tonight

1830 hours Meet Seaton Cricket Club where Louise will lead a 10k road run around Seaton including Wetlands and Bunts.

Eleanor will lead a 6.6 mile M/T run to Shute Woods and Kilmington from Umbourne Village Hall @ 18:30   Route map for Umborne Hall To Shute Woods by Eleanor Wood on plotaroute.com

Kevin will lead a 5.5km multiterrain route through Shute Woods with a fair amount of off-road and over 700ft of ascent. Trail shoes are recommended. Meet at the layby at the top of Shute Road out of Kilmington (see map) for a prompt 6:30 start. Route map for Shute Woods Tour by Kevin Feeney on plotaroute.com

Tonight's session is 6, 5, 4, 3, 2, 1 minutes. The recovery will be half the length of the interval. Shorter options available. The idea is to increase the pace as the interval gets shorter. Please arrived warmed up and ready to go at Seaton Cricket club at 18:30