Event Series Runshiners

Runshiners

Pam and Cliff will host a 5k road run (option for shorter distance). Suitable for every ability and speed including beginners, those graduating from C25K and anyone returning to running. […]

Event Series Intervals

Intervals

Note change of venue: Meet 18:30 at FISHERMAN'S GAP  warmed up for an intervals session led by Carol. This will be 8/12/16 * 400m with increasing recoveries.