Event Series Runshiners

Runshiners

Pam and Cliff will host a 5k road run (option for shorter distance). Suitable for every ability and speed including beginners, those graduating from C25K and anyone returning to running. […]

Event Series Intervals

Intervals

Tonight's session is 4/5 or 6 x 800 metres with 400 metres jog recovery. please meet at Seaton Cricket Club at 18:30 warmed up