Event Series Runshiners

Runshiners

Pam and Cliff will host a 5k road run (option for shorter distance). Suitable for every ability and speed including beginners, those graduating from C25K and anyone returning to running. […]

Event Series Intervals

Intervals

1830 hours Meet warmed up at Fisherman's Gap for a pyramid intervals session led by Carol Tonight's is a 5k speed session 1-2-3-4-5-4-3-2-1 mins  with 30, 60, 90, 120, 150, […]