Event Series Runshiners

Runshiners

Pam and Cliff will host a 5k road run (option for shorter distance). Suitable for every ability and speed including beginners, those graduating from C25K and anyone returning to running. […]

Event Series Intervals

Intervals

Meet 1830 hours at Fisherman's Gap for an intervals session led by Carol Tonight's session is: 1 or 2 * 5/4/3/2/1 mins off 90 secs with 3 mins between sets […]