AVR Intervals

Tonight's session is 4/6 x 800m with 400m jog recovery. Please meet @ Fisherman's Gap on the esplanade in Seaton @ 18:30 robcollier16@gmail.com

parkrun

Every Saturday at 9am parkrun is a free, weekly, timed 5k run open to all - to walk, jog, or run.  There are also opportunities to volunteer to support the […]

Coasters

parkrun

Every Saturday at 9am parkrun is a free, weekly, timed 5k run open to all - to walk, jog, or run.  There are also opportunities to volunteer to support the […]