Event Series Flying Carpets

Flying Carpets

Kevin will lead a road run from Kilmington out to Whitford and back. It totals about 5 miles and has 500ft of ascent. As one of the roads can be […]

Event Series Runshiners

Runshiners

Pam and Cliff will host a 5k road run (option for shorter distance). Suitable for every ability and speed including beginners, those graduating from C25K and anyone returning to running. […]

Event Series Intervals

Intervals

1830 hours Meet Fisherman's Gap for an intervals session led by Carol.  Suitable for all abilities. Tonight's session will be "Split KMs":  4/5/6 * 600m - 200m jog - 400m […]

Event Series Seaton parkrun

Seaton parkrun

Every Saturday at 9am parkrun is a free, weekly, timed 5k run open to all - to walk, jog or run. There are also opportunities to volunteer to support the […]

Event Series Handicap

Handicap

This is a timed out and back 3.3 mile road run from Seaton Cricket Club @ 18:30. Suitable for all abilities. Check in from the link in The Weekahead usually […]

Event Series Flying Carpets

Flying Carpets

Kevin will lead a run on Stockland Hill. It's shorter than usual at about 4.5 miles to help those who are doing the Handicap the previous night. But it has […]

Event Series Runshiners

Runshiners

Pam and Cliff will host a 5k road run (option for shorter distance). Suitable for every ability and speed including beginners, those graduating from C25K and anyone returning to running. […]

Event Series Intervals

Intervals

Meet 1830 at Fisherman's Gap where Carol will lead an intervals session: 400s with decreasing recoveries 8/12/16 * 400m with 90-60-45-30 recoveries - 3 mins between sets.  

Event Series Seaton parkrun

Seaton parkrun

Every Saturday at 9am parkrun is a free, weekly, timed 5k run open to all - to walk, jog or run. There are also opportunities to volunteer to support the […]