Event Series Flying Carpets

Flying Carpets

Kevin will lead a road run from Kilmington out to Whitford and back. It totals about 5 miles and has 500ft of ascent. As one of the roads can be busy, please wear hiviz clothing. Meet in Kilmington at the junction between Roman Rd and Shute Rd (what3words: limitless.informer.inches) for a prompt 6:30 start. Sarah […]

Event Series Runshiners

Runshiners

Pam and Cliff will host a 5k road run (option for shorter distance). Suitable for every ability and speed including beginners, those graduating from C25K and anyone returning to running. Meet at Fisherman's Gap @ 18:00

Event Series Intervals

Intervals

1830 hours Meet Fisherman's Gap for an intervals session led by Carol.  Suitable for all abilities. Tonight's session will be "Split KMs":  4/5/6 * 600m - 200m jog - 400m @ faster than 5k pace

Event Series Seaton parkrun

Seaton parkrun

Every Saturday at 9am parkrun is a free, weekly, timed 5k run open to all - to walk, jog or run. There are also opportunities to volunteer to support the event taking place. Click here to register. The nearest parkrun for most AVRs is at Seaton. Click here for course details. There are also other […]

Event Series Handicap

Handicap

This is a timed out and back 3.3 mile road run from Seaton Cricket Club @ 18:30. Suitable for all abilities. Check in from the link in The Weekahead usually on a Sunday and this needs to be done by 17:30 on Tuesday. Route map for New Handicap Route by Matt Hewer on plotaroute.com

Event Series Flying Carpets

Flying Carpets

Kevin will lead a run on Stockland Hill. It's shorter than usual at about 4.5 miles to help those who are doing the Handicap the previous night. But it has a lot of ascent >600ft. Trail shoes or old road shoes are advisable since it's partly off-road. We'll meet at Bob Carter's house which can […]

Event Series Runshiners

Runshiners

Pam and Cliff will host a 5k road run (option for shorter distance). Suitable for every ability and speed including beginners, those graduating from C25K and anyone returning to running. Meet at Fisherman's Gap @ 18:00

Event Series Intervals

Intervals

Meet 1830 at Fisherman's Gap where Carol will lead an intervals session: 400s with decreasing recoveries 8/12/16 * 400m with 90-60-45-30 recoveries - 3 mins between sets.