Event Series Runshiners

Runshiners

Pam and Cliff will host a 5k road run (option for shorter distance). Suitable for every ability and speed including beginners, those graduating from C25K and anyone returning to running. […]

Event Series Intervals

Intervals

Meet 1830 hours at Fisherman's Gap for an intervals session led by Carol. Session is 8 0r 12 x 400m with decreasing recoveries. Anyone marathon training could add a temp […]