Run the Bideford 10k and support Children’s Hospice South West! Runners of all abilities are welcome and will receive a new 2024 medal bespoke to each of our races as well as a t-shirt. The top 3 male and female runners win a cash prize, £250 for 1st man and woman plus a £50 bonus if […]
The Saints Hills 10k race is a scenic circular hilly course. The trail race takes in fields, woodlands, hills and even a tower! Enjoyable but challenging even if you are a seasoned trail runner or this is your first trail race, there's something for everyone. Race numbers are to be collected at registration. This is […]
Steve is leading a 6.5 mile multi-terrain from Colyton, to Parehayne & returning along the River Coly. Starting 6pm from Chantry Bridge, Road Green, Colyton. Limited parking at Chantry Bridge, alternatively park in the main Colyton Car Park. Route map for Chantry Bridge, Parehayne, River Coly. by Steve Haines on plotaroute.com
Meet at Bovey Down, from Seaton turn right to Southleigh just after the Beer turning on A3052, please CAR SHARE, 6:30 departure M/T run to Beckham and Morganhayes 5.5 miles. Route map for Bovey Down From Beckham by Dave Mutter on plotaroute.com
Please join the Challengers group tonight
Oz will lead an 8 mile M/T run from Colyton playing fields @ 18:30 Route map for 8 Mile M/T Colyton, Holyford, Couchill, Wetlands by Rob Collier on plotaroute.com
Kevin will lead a multiterrain run via Lodge, Cuthays & Sector Lanes. It's about 5.3 miles and 500 ft of ascent. The off-road parts seem to be quite dry now so make your own choice of shoes. Wear hiviz clothing especially for the descent on Sector Lane which can be quite busy. Meet at Tesco car […]
Pam and Cliff will host a 5k road run (option for shorter distance). Suitable for every ability and speed including beginners, those graduating from C25K and anyone returning to running. Meet at Fisherman's Gap @ 18:00
NOTE: CHANGE OF VENUE TO SEAFRONT Meet 1830 hours at Fisherman's Gap where Carol will lead an intervals session suitable for all abilities. Come warmed up. Drills Pyramid session: 400-800-1200-1600-1200-800-400 (off: 60 sec, 90 sec, 2 min, 3 min, 2 min, 90 sec, 60 sec) or 400-800-1200-1200-800-400 0r 400-800-1200-800-400
Every Saturday at 9am parkrun is a free, weekly, timed 5k run open to all - to walk, jog or run. There are also opportunities to volunteer to support the event taking place. Click here to register. The nearest parkrun for most AVRs is at Seaton. Click here for course details. There are also other […]
Formerly The Great West Fell Run, the race has been renamed in memory of Marilyn Cooper. Race Headquarters is at Meldon dam pay & display car park (nr Okehampton grid ref: SX 561 917). The start and finish is a short walk to the other side of the dam. Senior Race This race will take […]
