This is a timed out and back 3.3 mile road run from Seaton Cricket Club @ 18:30. Suitable for all abilities. Check in from the link in The Weekahead usually on a Sunday and this needs to be done by 17:30 on Tuesday. Route map for New Handicap Route by Matt Hewer on plotaroute.com

Pam and Cliff will host a 5k road run (option for shorter distance). Suitable for every ability and speed including beginners, those graduating from C25K and anyone returning to running. Meet at Fisherman's Gap @ 18:00