Eleanor will lead a 7.5 mile M/T run following the route of the Minster Challenge. Please meet at The Axe Valley Academy / F;amigo Pool car park in Axmister @ 18:30. Route map for Minster Challenge by Rob Collier on plotaroute.com

Meet at Orchard Car Park, Beer Road, Seaton for 6:30pm departure. On road 5.5 mile flat run to Colyford and back. Route map for Orchard CP, Front, Wetlands, Colyford, Scalwell by Dave Mutter on plotaroute.com

1830 hours Meet Seaton Cricket Club for a 10k road run to Axmouth led by Haydn. Route

Tonight's run will be a 7.5 mile M/T run following the route of The Minster Challenge. please meet in The Axe Valley Academy / Flaming Pool car park @ 18:30 Route map for Minster Challenge by Rob Collier on plotaroute.com

Same start location and time as Speed Monkeys.

Kevin will lead a multi terrain run through Axminster then up Lodge Lane and back via Cuthays & Sector Lane. It's a bit shorter this week at 5.3 miles and 500ft of ascent. There's about 1/2 mile of off-road so think about what shoes to wear. Bring hi-viz clothing and a torch for visibility. Sarah […]

Meet 1830 hours at Fisherman's Gap for an intervals session led by Carol Tonight's session is: 1 or 2 * 5/4/3/2/1 mins off 90 secs with 3 mins between sets for those doing 2 sets. Aim is to start at 10k pace and increase pace to sub-5k.