A 4 mile road run led by Lesley Adams at 6:30pm from the cricket club car park. Route

Lee will lead at 7.5 mile MT run to Musbury Castle from Blue Bridge, Colyton (slightly shorter and easier than Rob's route.)

Tonight's we will be doing a 9 mile M/T run to Musbury Castle and back from Blue Bridge, Colyton @ 18:30   Route map for Coyton, Musbury Castle, Whitford 9 Mile M/T by Rob Collier on plotaroute.com

Dave will lead a 5.4 mile road run to Salter's Lane and The Wetlands from Orchard Road car park, Beer Road, Seaton @ 18:30   Route map for Orchard CP, Salters Lane, Wetlands by Dave Mutter on plotaroute.com

  Ian Apps will lead a 7.5 mile M/T run from Musbury School carpark @ 18:30. Wear trail shoes

We will meet at the green triangle at the top of Elizabeth Road at 6.30pm for a session of mini intervals around Seaton including Kenyan hills, lamposts and speed work along the new wetlands path.  Due to the increasing size of the group please let me know if you plan to join us

Keith will lead a 10k road run to Beer.  Meet 1830 hours at Seaton Cricket Club.  Route

Kevin will lead a route out into the countryside towards Holy City and Chardstock. This is a 6 mile/ 600 ft ascent run on mostly on country roads but with a couple of muddy bits. It starts at All Saints Village Hall car park at 6:30 prompt. Please wear hiviz and/or head torches as it will be […]

NO session tonight as the Bank Holiday 10k takes place tomorrow Good Friday.