Steve leading, if anyone turns up!! 6.1 mile "flatish" multi-terrain to Colyton via The River Coly & return. Meet 6pm at The Triangle junction Harepath Rd, Barnards Hill Rd, Homer Lane, Seaton. Torches & Hi Vis required please.   Route map for Colyton Via River Coly & Return. by Steve Haines on plotaroute.com

A 4 mile road run led by Sam Summers from Pitchside in Seaton   Route map for 4 Milers 19.03.24 by sam summers on plotaroute.com

Easy paced recovery run from Pitchside @ 18:30, then back to Pitchside for beers afterwards.   Route map for R: Seaton - Axmouth - Springhead Cross by Lee Moran on plotaroute.com  

Tonight will be an easy pace, Grizzly recovery 7 mile road loop to Axmouth and back from Pitchside in Seaton @ 18:30 Followed by drinks @ Pitchside   Route map for Road 7 Mile Axmouth Loop From Pitchside by Rob Collier on plotaroute.com

Dave will lead a 5.1 mile road Grizzly Recovery run from Pitchside in Seaton @ 18:30   Route map for Grizzly Recovery From Football Pitch by Dave Mutter on plotaroute.com

Meet 1830 hours at Seaton Football Club - Richard will lead a 10k Grizzly recovery road run around Seaton and Colyford Route

Eleanor will lead a steady post Grizzly road run from Pitchside in Seaton @18:30   Route map for Colyton Road From Football Ground by Eleanor Wood on plotaroute.com

A 5 mile run from Seaton football club at 18:30. Heather will lead. Please don’t forget your high vis and torches as it will be dark shortly after we start running.

Katharine will lead a shorter run around Axminster's paths and streets to allow Cub and Grizzly runners to recover. This is a 4.4 mile/ 330 ft ascent run on hard surfaces which will start at the Tesco car park at 6:30 prompt. Please wear hiviz and/or head torches as it will be dark before the run […]

Meet warmed up at Fisherman's Gap for an intervals series led by Carol Tonight's session will be "Split KMs" 4/5/6 * 600m (floating 200m rec) - 400m with 60 seconds between intervals.