Intervals
NOTE: CHANGE OF VENUE TO SEAFRONT Meet 1830 hours at Fisherman's Gap where Carol will lead an intervals session suitable for all abilities. Come warmed up. Drills Pyramid session: 400-800-1200-1600-1200-800-400 (off: 60 sec, 90 sec, 2 min, 3 min, 2 min, 90 sec, 60 sec) or 400-800-1200-1200-800-400 0r 400-800-1200-800-400