Steve is leading a 6.2 mile multi-terrain from Colyton, to Morganhayes via Ox Hill & return via Ridgeway. Meet at 6pm in the main car park in Colyton. Torches & Hi Vis mandatory please. Route map for Colyton, Morganhayes, Ridgeway. by Steve Haines on plotaroute.com

Handicap today

Kevin will lead a run from Lyme to Uplyme and back. it's just over 5 miles and about 450 ft ascent with a small amount of off-road surfaces. Meet at Monmouth Beach carpark for a prompt 6:30 start. Bring torches and/or hiviz clothing. Route map for Alternative Lyme Loop From Monmouth Beach by Kevin Feeney […]

Winter Series today

Tonight is the 6th and final edition of the Winter Series 5k. This is a self timed 5k run starting and finishing at The Hideaway on the west end of the esplanade in Seaton. The run is a good indication of how your fitness is over the winter months and is open to all abilities. […]

Steve is leading a 6.4 mile multi-terrain mystery tour around Branscombe. Meet 6pm at Branscombe Village Hall Car Park at the bottom of Lockseys Lane, Branscombe. Parking available behind the hall. Please bring a donation to drop in the well for parking. Route map for Branscombe Loop From Village Hall. by Steve Haines on plotaroute.com

Keith will lead a 7 mile road run to Beer from Seaton Cricket Club Route

A reasonably flat 4 mile road run led by Bob Carter from Seaton Cricket Club at 6:30pm. Route

Pre-Grizzly 5 mile-ish, flatish road run starting from the Wetlands car park at 6:30pm and heading out to Axmouth and back. Please remember your lights and high vis: sun sets around 6:15pm.  

Meet at Orchard Car Park, Beer Road, Seaton at 6:30pm for 5.1 mile pre-Griz training run to Beer and back on road or pebbles if you want   Route map for Orch CP, Esplanade, Beer Pre Grizzly by Dave Mutter on plotaroute.com

Tonight we will be doing a pre Grizzly easy pace 7 mile road run to Seaton and back from Colyton playing field @ 18:30   Route map for Road Colyton, Colyford Seaton And Return by Rob Collier on plotaroute.com

Tonight we'll do the same route as the Speed Monkeys - easy pre-Grizzly 7 mile road run from Colyton playing fields at 18:30.   Route map for Road Colyton, Colyford Seaton And Return by Rob Collier on plotaroute.com

Tonight will be a gentle 10k road run from Chantry Bridge in Colyton @ 18:30 Route map for 10K Road Run To Umborne /Downhayne/ Colyton by Eleanor Wood on plotaroute.com

Kevin will lead a 5.9 mile & 500ft ascent run of two loops around All Saints Parish. It is all on roads - mostly unlit - so please wear hi-viz clothing and/or head torches. Please meet at All Saints Village Hall car park for a prompt 6:30 start   Route map for Kev's Shorter Wonky […]

Meet 1830 hours at Fisherman's Gap for a pre-Grizzly shake out session with Carol 1k/800m tempo Lamppost reps on West Walk  

Steve leading, if anyone turns up!! 6.1 mile "flatish" multi-terrain to Colyton via The River Coly & return. Meet 6pm at The Triangle junction Harepath Rd, Barnards Hill Rd, Homer Lane, Seaton. Torches & Hi Vis required please.   Route map for Colyton Via River Coly & Return. by Steve Haines on plotaroute.com

Dave will lead a 5.1 mile road Grizzly Recovery run from Pitchside in Seaton @ 18:30   Route map for Grizzly Recovery From Football Pitch by Dave Mutter on plotaroute.com

Easy paced recovery run from Pitchside @ 18:30, then back to Pitchside for beers afterwards.   Route map for R: Seaton - Axmouth - Springhead Cross by Lee Moran on plotaroute.com  

Tonight will be an easy pace, Grizzly recovery 7 mile road loop to Axmouth and back from Pitchside in Seaton @ 18:30 Followed by drinks @ Pitchside   Route map for Road 7 Mile Axmouth Loop From Pitchside by Rob Collier on plotaroute.com

A 4 mile road run led by Sam Summers from Pitchside in Seaton   Route map for 4 Milers 19.03.24 by sam summers on plotaroute.com

Eleanor will lead a steady post Grizzly road run from Pitchside in Seaton @18:30   Route map for Colyton Road From Football Ground by Eleanor Wood on plotaroute.com

Meet 1830 hours at Seaton Football Club - Richard will lead a 10k Grizzly recovery road run around Seaton and Colyford Route

A 5 mile run from Seaton football club at 18:30. Heather will lead. Please don’t forget your high vis and torches as it will be dark shortly after we start running.

Katharine will lead a shorter run around Axminster's paths and streets to allow Cub and Grizzly runners to recover. This is a 4.4 mile/ 330 ft ascent run on hard surfaces which will start at the Tesco car park at 6:30 prompt. Please wear hiviz and/or head torches as it will be dark before the run […]

Meet warmed up at Fisherman's Gap for an intervals series led by Carol Tonight's session will be "Split KMs" 4/5/6 * 600m (floating 200m rec) - 400m with 60 seconds between intervals.  

I`m leading a 6.5 mile multi-terrain from Colyton to Shute & return via Tritchmarsh. Meet 6pm at Colyton main car park, Colyton. Torches & Hi Viz still required please   Route map for Colyton To Shute & Return Via Tritchmarsh. by Steve Haines on plotaroute.com

Dave will lead a 5.4 mile road run to Salter's Lane and The Wetlands from Orchard Road car park, Beer Road, Seaton @ 18:30   Route map for Orchard CP, Salters Lane, Wetlands by Dave Mutter on plotaroute.com

Tonight's we will be doing a 9 mile M/T run to Musbury Castle and back from Blue Bridge, Colyton @ 18:30   Route map for Coyton, Musbury Castle, Whitford 9 Mile M/T by Rob Collier on plotaroute.com

Lee will lead at 7.5 mile MT run to Musbury Castle from Blue Bridge, Colyton (slightly shorter and easier than Rob's route.)

A 4 mile road run led by Lesley Adams at 6:30pm from the cricket club car park. Route

Keith will lead a 10k road run to Beer.  Meet 1830 hours at Seaton Cricket Club.  Route

We will meet at the green triangle at the top of Elizabeth Road at 6.30pm for a session of mini intervals around Seaton including Kenyan hills, lamposts and speed work along the new wetlands path.  Due to the increasing size of the group please let me know if you plan to join us

  Ian Apps will lead a 7.5 mile M/T run from Musbury School carpark @ 18:30. Wear trail shoes

Kevin will lead a route out into the countryside towards Holy City and Chardstock. This is a 6 mile/ 600 ft ascent run on mostly on country roads but with a couple of muddy bits. It starts at All Saints Village Hall car park at 6:30 prompt. Please wear hiviz and/or head torches as it will be […]

NO session tonight as the Bank Holiday 10k takes place tomorrow Good Friday.