Intervals
Meet 1830 Hours at Fisherman’s Gap for an intervals session comprosong
5-4-3-2 mins @ HM pace (off 90 secs jogs)
3 mins jog
5 * 1 min @ 5k pace (off 1 min jog)
Meet 1830 Hours at Fisherman’s Gap for an intervals session comprosong
5-4-3-2 mins @ HM pace (off 90 secs jogs)
3 mins jog
5 * 1 min @ 5k pace (off 1 min jog)
